Відео

REALLY digging this new format and length off vids.

Your workouts are great, Kellen! Challenging, practical and gratifying in stretch and exertion. I'm finding them a perfect complement to martial arts. Thank you so much!

Challenging and awesome! Thanks so much!

Middle aged English woman here, loving this playful, yet challenging movement. If my neighbours caught me in the process, they wouldn’t know whether I needed an ambulance or an exorcism 😂

Nice

Awesome! Total and complete movement session. I really love the build up and breathing in between.Thank you.

Сразу видно борец💪👍

Thanks for these videos very helpful for my joints :-)

Hi. Your latest SHORTS you advertize a 30 day flow course. I just wondered why you won't show this on you tube. Quite a lot of people can not afford to go on platforms. not everybody is made of money. Please reply to comment. Thank you.

Kellen, will Paypal ever be an option? 🙏 I don't have a credit card and that is the only reason, I am still no member 😢😢 I am so thankful for your work and would love to participate. All the love from a weirdo girl in Germany 🌻

Hello Kellen! Thank you so much for these videos! I chanced upon your channel and I'm so glad I did! I definitely agree that let thy movement be thy medicine. I've been suffering for years from a lot of neck, rib/chest, hip, shoulder and ankle inflammation and scar tissue and trying to heal the imbalances and stiffness. I used to be moderately fit (yoga and cardio) but have lost a lot of mobility and stability after a back injury and surgery 8 years ago. A humble request is if you could do a beginner series for mobility and stability of the various joints (e.g. shoulder & hips) so that some of us rigid people could work up to your more intermediate level movements? Really appreciate your consideration and keep up the awesome content!

Please make beginner ring workouts❤❤❤

Incredible. Please never stop posting.

Thank you Kellen! Great moves. I feel fantastic. Would love to see more exercises you do with the bands. Love it!!

Love, Love, Love... Thank you for creating these fun movement mobility practices.

Coach you are incredible, I love it. Thanks 🫡

Maravilloso, intercambio de energías, dejas lo malo entra lo bueno

Great workout! My dorsiflexion doesn't allow me to do some of the getups without crossing my ankles which means a lot of adjusting position. I'm plenty strong enough, but the mobility isn't there. I've had ankle issues since childhood. I've been trying to improve dorsiflexion for years with minimal change. Wondering if I should just settle into my body is put together differently. I am very strong with pointed toes. My foot sit flat to the floor and can bear weight all day long. Who knows? I'll keep working on it. I just get frustrated sometimes because I know I am strong enough.

Thank you for sharing that great video-routine amigo champion!! Greetings and take care. 🙋🏾‍♂️😊

I've got more out of your workouts over the past few months than I have of any workout I've done over the years. I'm so glad you're doing this. Thank you.

Спасибо! С вами занимаюсь каждый день❤

Me quede en 17 jajajaa muy buenoooo

Love the new format! This Body weight Routine was fire…my body feels activated and balanced. thank you Kellen

Where can I buy a rounded shaped mat as in the video?

Excellent 👌🏻❤❤❤

Good job 🌹🌹🌹

Excellent 👌🏻👍🏻❤❤❤

Yoga my friend 😍 Namaste 🙏🏻🪷🪷🧘🏻‍♀️

J’adore vraiment, chaque matin c’est ma routine santé 🌞

Still great workflow

Feeling so grateful for these stretch, strength and flow practices you have developed and facilitate. It's so refreshing to have a style of movement that suits my brain and interests. I so appreciate being alive on this planet at the same time as you!!!

Another amazing one. I am working up to getting to 10 reps each! :) Great for if I am short on time. Love the rock up and at the end the row with the band. It so important to keep those shoulders moving and chest open. Much gratitude to you and all you do!

I have lots of rust @68, but still moving. Good video, thanks. I like the routine.

thanks man! as a surfer that was a perfect morning routine! I feel super awake, strong and ready

Very insane and complete routine. Thanks for sharing.

What do u mean shoulder packed

Yeeees ❤ Merci beaucoup Demain je fais le cours 😍

Lovely workout! 👍

Movement parallels life!

This kicked my ass! Thank you

C'est sportif ‼️ Ca fait beaucoup bouger .... Une bonne alternative au yoga Merci, namaste 🙏🪷🪷🪷🧘‍♀️🪔📿🕉️🕯️🕯️🕯️

oooo snappppp u changed ur name

Been doing your stuff for years - great series as always!

Awesome as always!

Thank you, Kellen! Good one. :D

Tu es une source d'inspiration...Merci

Great flow! Thank you for sharing 😊

great new format, intensity. thanks.

Incredible, as always. Thank you Kallen.